Aromatherapy for Self Care in Winter Time
Nov
22
7:00 pm19:00

Aromatherapy for Self Care in Winter Time

Ellen Cox, Aromatherapist with Atlantic Aromatics, brings her years of working with Essential Oils to a special self-care workshop at Sonas. You will learn how to use oils in various ways and to make ‘Mother’ blends to treat yourself and your family to a kinder medicine chest this winter.

Find out more at Atlantic Aromatics

Cost €5

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Making sense of Thyroid Health
Oct
18
7:00 pm19:00

Making sense of Thyroid Health

Olivia Beck brings her expertise on Thyroid health to Sonas. As a Nutritional Therapist specialising in Thyroid balance, Olivia will share what you can do to help yourself feel good again if you’ve struggled with energy and metabolism. 

Find out more at Olivia Beck Nutrition

Cost  €5 

Your thyroid is affected by what you eat, how you eat, your digestive function and environment.
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